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How Your Hips Influence Your Leg, Knee, & Foot - Beginner Biomechanics
How to un-f*ck your knee - fix inner & outer knee pain #kneepain #kneepainrelief #kneepainexercises
Webinar: Beginner Lower Body Biomechanics
The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts
How the Hip and Foot Influence Knee Pain
How To Un-Fu*k Your Hips - Fix Chronic Tightness, Hip Flexors, Pinching, & More
Biomechanics Lecture 8: Hip
How To Best Use & Understand My Content For Your Goals
The Root Cause of Knee Pain - The Fix
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
DO NOT "TURN" YOUR HIPS WHEN PUNCHING ❌ here's why.
How Flat Feet Can Damage Feet, Knees, & Hips (How You Can Stop It)